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BADASS FITNESS | Inside every person — fit or on their way to fit, is a strong, motivated, determined Badass! Follow fitness instructor, blogger and personal trainer Shannon Colavecchio down the road to a better, more Badass you. |
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Testimonails
David McConahay
Thank you Shannon for taking your time and energy and making my time more enjoyable, more effective and MORE BADASS!!! |
I have known Shannon since 1996 when we attended the University of Florida together. We met at the student-run newspaper and Shannon inspired me with her spirit, unsurpassed talent and always effervescent energy.
We used to talk about our daily lives, writing for the newspaper, and training—I used to experiment with sprint Triathlons. Shannon would always put forth a supportive word and a "slap-on-the-Ass" motivational comment. Fast forward to 2010—Shannon and I are still friends. Instead of UF's campus and in the newsroom of the student paper, we now speak through e-mail, Facebook and LinkedIn.
I started a business three years ago and have been completely focused on the company instead of my health. In March I weighed 250 pounds and looked like a wreck. At about the same time I started to read the Badass Fitness blog. It motivated me to working out, running and eating right again. I have since lost 20 pounds and I owe a lot to BADASS FITNESS!
With Shannon's continuous and tireless motivation, new tips and tricks for a better and more intense workout and insights on eating better, I have completely subscribed to the mantra of Badass Fitness.
Badass Fitness is the first blog I read every day and the only one that sticks with me. I am so happy about the new Badass Fitness website—it will be a great way to get key information on training, clean eating and that ever-present "slap-on-the-BADASS" motivational word that I love hearing from my longtime friend.