Diet

Marinades

Marinades are a great way to crank up the flavor of your favorite grilled foods without upping the fat or calorie content. Sure, you can turn to store-bought versions (with extra sugars, oils and funky ingredients). But for more reliably tasty results—make your own!

• Citrus Garlic Marinade
• Far East Yogurt Marinade
• Ginger Soy Sauce Marinade
• Rosemary Balsamic Marinade

Breakfasts

Badasses need a great, healthy breakfast! It kicks off your metabolism and sets your day on the right wholesome path. And these recipes prove that you can have a delicious breakfast whether you have just two minutes to make it, or 20!

• Badass Banana Nut Butter Muffins
• Badass Foodie's Oatmeal Raisin Breakfast Cookie
• Badass Foodie's Purple Monster Smoothie
• Creamy Fruit Parfait
• Guilt Free Breakfast Cookies
• Incredible Edible Frittata
• Kristen's Chocoalte Breakfast Cookie
• No Bake Protien Bars
• Oatmeal Breakfast "Cookies"
• Shannon's Sweet-Ass Smoothie

Appetizers

You can still throw a party and keep it healthy! Your guests will love these flavorful, Badass-approved appetizers!

• Feta Guac
• Greek Nachos
• Sausage Cheese Balls Lite

Salads

• Big Badass Thanksgiving Bird Salad
• Fast Fatoush Salad
• Quick Asian Chop Salad
• Shannon's Opa! Couscous Salad
• Spinach Salmon Salad
• Springtime Curry Salad

Entrees

Dinner is meant to be delicious, and these recipes are proof that they can be delicious AND nutritious!

• Asian Salmon with Ginger
• Badass Buffalo Chili
• Badass Foodie's Greek Tilapia
• Badass Pizza Pie
• Badass Foodie's Mac N Cheese, Sans Guilt
• Beth's Badass Veggie Lasagna
• Dill and Fennel Steamed Snapper
• Grandma Colavecchio's Seafood